Quick & Healthy: Easy Recipe with Few Ingredients to Satisfy the Family for Days
When it comes to feeding a family, the challenge is often finding a recipe that is quick, healthy, and satisfying for everyone. It’s even better if that recipe can be made in large quantities to last for several days. The good news is that there are plenty of recipes out there that fit these criteria. In this article, we will explore one such recipe that is not only delicious and nutritious but also easy to prepare and can be enjoyed by the whole family for days.
Recipe: Hearty Vegetable Soup
This hearty vegetable soup is packed with nutrients, easy to make, and can be stored in the fridge for up to a week. It’s a versatile recipe that can be adapted to suit your family’s tastes or dietary needs.
- 2 tablespoons olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 2 carrots, peeled and diced
- 2 stalks celery, diced
- 1 zucchini, diced
- 1 can diced tomatoes
- 4 cups vegetable broth
- 1 teaspoon dried basil
- Salt and pepper to taste
- Heat the olive oil in a large pot over medium heat. Add the onion and garlic and sauté until the onion is translucent.
- Add the carrots, celery, and zucchini to the pot and cook for about 5 minutes, until the vegetables start to soften.
- Add the diced tomatoes, vegetable broth, and dried basil to the pot. Bring the soup to a boil, then reduce the heat and let it simmer for about 20 minutes.
- Season the soup with salt and pepper to taste. Serve hot, or let it cool and store it in the fridge for up to a week.
Benefits of This Recipe
This vegetable soup recipe is not only quick and easy to prepare, but it’s also packed with nutrients. The vegetables provide a variety of vitamins and minerals, while the olive oil adds healthy fats. Plus, because it’s a soup, it’s hydrating and filling at the same time.
Adapting the Recipe
One of the great things about this recipe is its versatility. You can easily substitute the vegetables for whatever you have on hand or prefer. You could also add protein like beans, lentils, or chicken to make it even more filling. And if you want to make it vegan, simply use vegetable broth instead of chicken broth.
In conclusion, this hearty vegetable soup is a perfect recipe for a quick, healthy, and satisfying meal that can last a family for several days. It’s versatile, nutritious, and sure to be a hit with everyone in the family.